What is Meditation?

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SKU: NW9781906665487 Category:

Product Description

What is Meditation?
Buddhism for Children
ISBN: 9781906665487
Authors(s): Geshe Kelsang Gyatso

About What is Meditation?:

We know from our own experience that when our mind is peaceful we are happy all the time, even if our external conditions are poor, but when our mind is not peaceful we are not happy, even if our external conditions are excellent. The method to make our mind peaceful is training in meditation. This book explains a simple breathing meditation suitable for all ages and briefly introduces more advanced forms of meditation.

First Published (if available):
No of pages: 32
Published as: Paperback
Genre: Non-Christian Religions