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SKU: nw9781786859488 Category:

Product Description

Pause: 100 Moments of Calm To Get You Through Self-Isolation
Summersdale Publishers

I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.

160 pages

Dimensions: 136 x 101