How to be Calm


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SKU: NW9781849537971 Category:

Product Description

How to be Calm

ISBN: 9781849537971
Authors(s): Anna Barnes

About How to be Calm:

Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

First Published (if available):
No of pages: 160
Published as: Paperback
Genre: Mind, Body & Spirit: General