50 Tips to Help You De-Stress

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SKU: NW9781849534024 Category:

Product Description

50 Tips to Help You De-Stress

ISBN: 9781849534024
Authors(s): Anna Barnes

About 50 Tips to Help You De-Stress:

There are times for all of us when, no matter how hard we try, the stresses and strains of daily life start to pile up. This book of simple, easy-to-follow tips gives you the tools and techniques you need to recognize your stress triggers, and learn to take life as it comes, with a calm and balanced outlook.

First Published (if available):
No of pages: 96
Published as: Hardback
Genre: Coping with Problems & Illness
Keywords: mental health tips, wellbeing book, positive health book